【Ｈｏｒｍｏｎｅ Ｈｅａｌｔｈ】
It’s inevitable that we will go through the change. It’s normal. It’s a part of the process. It’s kind of an honor, if you think about it, being here to experience it all.
But, no matter how we try to remain positive about the changes our body goes through…sometimes it’s downright awful!!!!
Hot flushes
Cravings
Bursts of anger
Exhaustion
Insomnia
Can you relate? Let’s take a look at what we can do.
In the graphic above, there are only two factors we cannot control. Can you spot them?
All of the rest…we CAN CONTROL
I have an article with tips to help focus on what you can control. Contact me sharing the two factors if you’d like a link or to discuss this further.
We are women! We are warriors! We are in the Know!
𝒢𝑒𝓃𝑒𝓋𝒾𝑒𝓋𝑒
(Hormone replacement therapy is an option for some, but not for all. Medical reasons or underlying health conditions keep many from being able to take replacement therapy)
SUPPLEMENT FOR BETTER HORMONE HEALTH
NATURAL NOOTROPICS
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NATURAL NOOTROPICS • •
In your 20’s, 30’s, 40’s, 50’s, and beyond
Perimenopause…while although most women do not see signs of this until mid 40, some women begin with symptoms as early at 30 with brain fog, loss of energy, high levels of stress, tummy bloat etc.
Here’s a quick breakdown of things you can do…
Load up on cruciferous vegetables
Eat protein-rich foods Every Meal
Incorporate ground flaxseed into your routine
Bone health foods
Remember to eat omega-3-rich foods
Eat more high-fiber complex carbs
(I have a simple article with additional tips for eating through the ages. Message me if you’d like a link.)
ADD SUPPLEMENTS TO SUPPORT YOUR ROUTINE!
I get you can do this completely on your own. But, let’s be honest. If you weren’t struggling (like most of us have) you wouldn’t be here this deep into my website. I’ve got you. It’s going to be okay!
Our Healthy Living Programs are designed to help you gain energy, combat bloat, and brain fog! We include several different meal plans to meet your needs; vegan, dairy free, keto friendly, non-restricted plans…something that fits everyone.
We are NOT all the same. That is why there is no ONE SIZE FITS ALL program. We understand that and offer several different options.
So, what about Nootropics?
Arbonne’s natural nootropics found in our Inner-Calm drink mix, Matcha tea, and our number one selling product Energy Fizz, have been game changers for me and so many others. I am not a doctor. I am a women in perimenopause diving into the science to support high brain functioning…because I am at a time in my life when it is needed most! Raising twin boys, working full time with students, holding down the fort, meeting the needs of everyone around me, including my own.
If you can relate, message me and let’s see if I can get a program together for you. No obligation information session!
𝒢𝑒𝓃𝑒𝓋𝒾𝑒𝓋𝑒
(Some Arbonne add-ons worth considering would be our Simply One Keto Friendly Protein Shake, BeWell SuperFood Greens, Gut Health Digestive Enzymes with Pre and Probiotics(everyone every single day), Probiotic Fiber, and Intelligence Resurfacing pads to help with adult acne.)